About Us
We design minimalist, research-informed meditation training for all geographies. hillcrest.top
Mission
To help people create daily space for calm attention, better sleep, and compassionate action. Every course is crafted for clarity, measurable progress, and accessibility.
Values
- Clarity: plain language and simple steps.
- Evidence: techniques backed by research and tradition.
- Inclusion: accessible pacing, subtitles, and low-bandwidth options.
Timeline
- 2017: First cohort in a small community center.
- 2019: Launched online programs for global learners.
- 2022: Expanded sleep and focus specializations.
- 2024: Built Hillcrest Meditation Academy platform.
Press to create a tiny moment of focus. Tip: press “G” anywhere on this page.
Team
Our instructors have backgrounds in clinical psychology, yoga therapy, and Zen practice. Classes provide practical guidance without jargon.