Hillcrest Meditation Academy
Minimalist, science-informed meditation courses to calm the mind, deepen focus, and improve sleep — accessible in any region, in clear English.
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Mindfulness training online: breathwork, stress reduction, focus drills, yoga nidra, and sleep optimization with step-by-step guidance.
Evidence-based
Curricula structured around attention, breath, and body scanning with measurable outcomes.
Any level
From 5-minute starters to deep retreats at home, guided by experienced instructors.
Flexible formats
Video, audio, and live cohorts across time zones. Start today, anywhere.
Quick Start: Box Breathing
Try a 1-minute practice. Inhale 4s, hold 4s, exhale 4s, hold 4s. This builds calm and focus.
Seconds per phase
4s
Cues
Chime
Vibrate
Tip: Practice 1–3 cycles before work, study, or sleep.
- Box breathing enhances parasympathetic tone and stabilizes attention.
- Use consistent counts and relaxed posture for best results.
Why study with us
- Clarity:Plain English instructions; accessible for all geographies.
- Depth:Structured modules from beginner to advanced Zen and Yoga Nidra.
- Support:Community Q&A and live office hours included on selected paths.
Our online meditation courses are optimized for SEO to help you discover targeted practices like breathwork for stress, mindfulness for productivity, and sleep meditations for better rest.
Questions?
Ask us anything about formats, time zones, pricing, or accessibility.